Quick and simple vegetable dish which is easy to make after a long day at work. While baking cook accompanying protein and dinner is served
Prep Time 10 minutes
Cook Time 30 mins
Servings 4
Ingredients
- 400 gm Cauliflower Florets
- 400 gm Broccoli Florets
- 300 ml Thickened Cream
- 150 gm Grated Tasty Cheese
Instructions
- Preheat oven tp 220 deg C
- Cut cauliflower and broccoli florets from the stalks and place in baking dish
- Pour the cream over and half of the grated cheese then mix through thoroughly
- Place in oven and bake for 20 mins
- After 20 mins sprinkle remaining cheese over the top and return to oven for a further 10 mins
- Remove from oven
- Enjoy
Nutrition (approx calculations)
Calories: 472 cal | Net Carbs 8 g | Protein: 17 g | Fat: 41 g | Fiber: 6 g | Sugar: 4 g